Weigh In record (no journal entry) for 22 February 2011
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174.6 lb
Lost so far: 108.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2092 kcal
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Fat: 57.32g | Prot: 107.96g | Carb: 302.01g.
Breakfast: Granny smith, oatmeal on the run, dried strawberries, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese, pecans, chocolate chip clif bar. Dinner: banana, Kirkland Organic Plain Soymilk, Organic Golden Flax, whey to go. Snacks/Other: Popcorn - Nakspak (popped). more...
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3666 kcal
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Activities & Exercise:
circuit training - 1 hour and 32 minutes, evening walk - 30 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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