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The goal is 170 by the end of March. I think I'm going to make it. Wow!
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175.2 lb
Lost so far: 107.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2015 kcal
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Fat: 71.41g | Prot: 134.74g | Carb: 207.55g.
Breakfast: dried strawberries, Quaker Oats Old Fashioned Oatmeal, Granny smith, oatmeal on the run, cinnamon. Lunch: chocolate chip clif bar, pecans, Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese. Dinner: peggy's premium edamame, pork chop. more...
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3259 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 31 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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 Comments
You'll make it! Brilliant!
21 Feb 11 by member: Helewis
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