albailey76's Journal, 16 February 2011

27.5% body fat

183.0 lb Lost so far: 10.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 58.29g | Prot: 189.50g | Carb: 179.81g.   Breakfast: Bagel Thins - Cinnamon Raisin, Fully Cooked Turkey Sausage Links, Nesquik Reduced Fat Chocolate Milk, 100% Liquid Egg Whites, EB Egg, Bananas, 100% Whey Protein Powder. Lunch: Natural Crumbled Feta Cheese, Blush Wine Vinaigrette, Chicken Breast Meat (Broilers or Fryers), Garden Salad. Dinner: Hearts of Romaine, Fast & Natural Whole Grain Instant Brown Rice, Wild Alaska Pink Salmon. Snacks/Other: Deli Fresh Rotisserie Style Shaved Chicken Breast, 2% Cheese Sticks, Pink Lady Apples, Oranges. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...