albailey76's Journal, 26 January 2011

24.1% body fat

177.4 lb Lost so far: 15.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 46.10g | Prot: 174.11g | Carb: 184.32g.   Breakfast: Nesquik Reduced Fat Chocolate Milk, Frozen Blueberries, 100% Whey Protein Powder. Lunch: Boneless Skinless Chicken Tenderloins, Light Ranch Dressing, Cos or Romaine Lettuce, Baby-Cut Carrots, Celery, Tomatoes. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Wild Alaska Pink Salmon. Snacks/Other: Pink Lady Apples, Oranges, Whole Wheat Bunnies, 2% Cheese Sticks, Chicken Breast Meat (Broilers or Fryers), Bananas. more...

2681 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...