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24.9% body fat
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177.4 lb
Lost so far: 15.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1663 kcal
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Fat: 65.39g | Prot: 129.33g | Carb: 137.35g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, Pecan Nuts, Frozen Mixed Berries, Organic Fat Free Milk, Bananas, 100% Whey Protein Powder. Lunch: Ground Beef (90% Lean / 10% Fat), Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Caesar Vinaigrette with Parmesan Dressing, Hearts of Romaine, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sun Chips Peppercorn Ranch, Pink Lady Apples, Cocoa Roast Almonds 100 Calorie Pack, Oranges. more...
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2690 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.8 lb a week
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