Weigh In record (no journal entry) for 22 February 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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2767 kcal
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Fat: 76.50g | Prot: 180.21g | Carb: 359.68g.
Breakfast: Blueberry Scone, Banana, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Banana Nut Muffin, Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: RSF Calorie-Reduced Margarine, Calorie-Wise Zesty Italian Dressing, Peanuts, Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Mushrooms. Snacks/Other: Tim Horton Extra Large Coffee (1 Milk), Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, Turkey Bites. more...
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2801 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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