Weigh In record (no journal entry) for 01 July 2021
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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419 kcal
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Fat: 11.37g | Prot: 38.16g | Carb: 37.96g.
Lunch: Salmon, White Bread. more...
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losing 1.5 lb a week
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dariok's weight history
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