Weigh In record (no journal entry) for 22 February 2011
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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284 kcal
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Fat: 20.98g | Prot: 14.78g | Carb: 8.46g.
Breakfast: American Cheese, Scrambled Egg, Cooked Scrapple. more...
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gaining 7.0 lb a week
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