Weigh In record (no journal entry) for 21 February 2011
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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490 kcal
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Fat: 21.50g | Prot: 56.00g | Carb: 16.00g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Thuringer Summer Sausage. more...
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gaining 3.5 lb a week
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strackerjack's weight history
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