Weigh In record (no journal entry) for 05 May 2009
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 May 2009:
|
1224 kcal
|
Fat: 42.18g | Prot: 63.60g | Carb: 146.76g.
Breakfast: Regular Coffee, Cream (Half & Half), Granulated Sugar, Nourishing Food Bar - Banana Nut. Lunch: grapefruit, Mixed Salad Greens, Light Asian Toasted Sesame Salad Dressing, Arrabiata Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat), Parmesan Cheese, Plus Angel Hair Pasta. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pringles Select. more...
|
|
2363 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlkEssence66's weight history
|