Weigh In record (no journal entry) for 30 June 2021
|
186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
3465 kcal
|
Fat: 139.17g | Prot: 130.56g | Carb: 310.86g.
Breakfast: Oak Iced Coffee, Chocolate Eggs. Lunch: Hungry Jack's Ham Cheese & Tomato Toastie, Maximus Red Isotonic Sports Drink. Dinner: Carl's Jr. Jalapeno Burger, Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Merlot Wine. more...
|
|
3396 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Studying - 4 hours, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|