Dlcampbell's Journal, 30 June 2021

178.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 20.95g | Prot: 21.28g | Carb: 114.25g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Kellogg's Raisin Bran Crunch Original. Lunch: Banana. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Tostitos Medium Salsa, Schweppes Tonic Water, Tostitos 100% White Corn Bite Size Tortilla Chips, Stolichnaya Vodka. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...