j-mar's Journal, 10 February 2014

192.9 lb Lost so far: 8.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 80.80g | Prot: 78.00g | Carb: 216.00g.   Breakfast: Dole Bananas. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Iron Kids Better White, Sunshine Cheez-It Original Snack Crackers, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Girl Scout Cookies Caramel DeLights, Girl Scout Cookies Thin Mints. more...

2462 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...