Nyds09's Journal, 10 February 2014

324.0 lb Lost so far: 5.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 29.64g | Prot: 58.51g | Carb: 150.58g.   Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Wal-Mart 6" Flour Tortillas, Hometown Buffet Chicken Taco Meat. Dinner: Coca-Cola Coco-Cola Classic (12 oz), White Bread, Vienna Sausage (Canned). Snacks/Other: Oranges. more...

4336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...