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Doing well. Following the plan. Just a little fluctuation.
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179.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1275 kcal
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Fat: 30.89g | Prot: 66.18g | Carb: 186.54g.
Breakfast: Kale , Banana, Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Corn Bread, Cabbage Salad, Chicken Salsa Soup, Strawberry Angel Dessert. Dinner: Nature's Promise Organic Grape Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cantaloupe Melons , Cooked Turnip (from Fresh), Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Snacks/Other: Apples . more...
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gaining 2.8 lb a week
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