Weigh In record (no journal entry) for 30 June 2021
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189.8 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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987 kcal
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Fat: 30.84g | Prot: 54.16g | Carb: 116.59g.
Lunch: Tesco Soft Scoop Vanilla Ice Cream, Olive Oil , White Rice, Baked or Grilled Salmon, Kingsmill 50/50 Bread. more...
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losing 0.8 lb a week
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