Weigh In record (no journal entry) for 22 February 2011
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240.0 lb
Lost so far: 1.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1556 kcal
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Fat: 34.27g | Prot: 92.43g | Carb: 219.00g.
Breakfast: Sunshine Sandwich. Lunch: Cucumber (with Peel), Tomatoes, esc, Cheesy Enchiladas. Dinner: Organic Firm Tofu, Southern Greens Blend, Meat Loaf with Barbeque Sauce. Snacks/Other: Peanut Butter Flavor Anytime Bar, Triple Chocolate Cheesecake, Skim Plus, Skim Plus, Decaffeinated Espresso Coffee, non fat milk, coffee, Clementines, Mousse Temptations - Chocolate Indulgence, orange blood, apple. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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