Weigh In record (no journal entry) for 22 February 2011
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248.8 lb
Lost so far: 3.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1384 kcal
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Fat: 35.57g | Prot: 44.81g | Carb: 235.52g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Activia Vanilla Yogurt, Activia Peach Yogurt. Lunch: 100% Vegetable Juice (11.5 oz), Chicken, Beans & Rice Chimichanga. Dinner: Maine Lobster Spread, Whole Grain 15 Grain Bread. more...
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3436 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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TimNovak's weight history
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