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:) Aside from the "6 ounces"...which I don't count because, although I'm marking it now that I have a new scale, I've no clue what "ounces" I had when I weighed straight up 200 on my old scale. So, I'm ready to celebrate a loss of 20 lbs in just 6 weeks!
Feeling really good right now.
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1494 kcal
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Fat: 109.23g | Prot: 99.23g | Carb: 38.34g.
Breakfast: Low Carb Milk, American Cheese, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo. Lunch: Water, Grilled Chicken Strips, Marzetti Ranch Dressing, Romaine Lettuce, Broccoli, Iceberg Lettuce, Shredded Cheddar Cheese, Bacon Bits, Boiled Egg. Snacks/Other: Atkins Peanut Butter cup, Skinny Water, Coke Zero. more...
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2443 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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