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After workout, before breakfast. Been in calorie deficit lately, but eating lots of sweets and garbage.
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2014:
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1608 kcal
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Fat: 34.65g | Prot: 69.64g | Carb: 269.81g.
Breakfast: Kashi Toasted Cinnamon Crisp, Rockwell's Organic Toasted Coconut Chips, Bananas, Dairyland 1% Partly Skimmed Milk. Lunch: Clif Bar Chocolate Chip, Bananas, Zola Coconut Water, No Name Mixed Berries. Dinner: Green String Beans, High Liner Wild Pacific Salmon. Snacks/Other: President's Choice Natural Flavour Microwave Popcorn, Kellogg's Pop-Tarts, Oranges, Granny Smith Apples. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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