Weigh In record (no journal entry) for 30 June 2021
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190.6 lb
Lost so far: 69.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1750 kcal
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Fat: 54.25g | Prot: 81.50g | Carb: 194.70g.
Breakfast: Whole Milk, Lettuce, Baba Ghanoush, Flatout The Original Flatbread, Cooked Egg White, Cream (Half & Half), Jackfruit. Lunch: Bananas, Strawberries, Vital Proteins Marine Collagen. Dinner: Wayback Burgers Fries (Regular), KFC Crispy Chicken Strips (3). Snacks/Other: Bob Evans Toasted and Buttered White Bread, Blue Moon Belgian White. more...
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losing 0.2 lb a week
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