Weigh In record (no journal entry) for 10 February 2014
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267.9 lb
Lost so far: 4.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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3539 kcal
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Fat: 120.37g | Prot: 217.78g | Carb: 423.10g.
Breakfast: Tomatoes, Hard-Boiled Egg, Toasted Cheese Bread, Honey, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Coca-Cola Coco-Cola Classic (12 oz), Fried Battered Fish, Sea Bass, Publix Large Shrimp, White Bread, Olive Oil, Paradise Bakery Mixed Green Salad (Large). Dinner: Pickles, Cooked Dry Beans, Bulgur (Fat Added in Cooking). Snacks/Other: Bananas, Tangerine, Oranges, Low Fat Milk, Honey Roasted Walnuts, Protein Shake. more...
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3393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 15 hours. more...
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losing 0.7 lb a week
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