Weigh In record (no journal entry) for 10 February 2014
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254.5 lb
Lost so far: 87.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1060 kcal
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Fat: 34.25g | Prot: 110.10g | Carb: 76.31g.
Breakfast: Cooked Egg White, Fiber One Hearty Wheat Multigrain English Muffin, Johnsonville Ground Mild Italian Sausage, Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee (Brewed From Grounds). Lunch: Campbell's Classic Chicken Noodle Soup, Sunny Delight Fruit2o. Dinner: Perdue Boneless Chicken Breast, Bell Peppers, Sweet Onions, Old El Paso Fajita Seasoning Mix, Gatorade Propel Zero - Black Cherry. Snacks/Other: Dannon Light & Fit Greek - Pineapple, GNC Total Lean Shake - Vanilla Bean (Bottle), Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Market Pantry Turkey Meatballs, Dannon Light & Fit Greek - Strawberry, Aquafina Water (16.9 oz), Dasani Bottled Water. more...
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steady weight
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