Weigh In record (no journal entry) for 21 February 2011
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1161 kcal
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Fat: 46.67g | Prot: 28.18g | Carb: 159.50g.
Breakfast: Maple Syrup, Instant Oatmeal - Plain, Wheat Crackers, Roasted Garlic Hummus, French Fries. Lunch: Light Chocolate Soymilk, Sweet Potato Tortilla Chips, Tofu Spring Rolls with Peanut Sauce. more...
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1766 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Driving - 6 hours and 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.4 lb a week
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