|
No change at all.. Frustrating
|
232.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
917 kcal
|
Fat: 41.21g | Prot: 54.65g | Carb: 85.53g.
Breakfast: Pineapple, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kale. Lunch: Fresh Gourmet Classic Caesar Premium Croutons, Sunny Farms Grade A Large Egg, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Saltine Crackers, Tostitos 100% White Corn Restaurant Style Tortilla Chips, California Avocados, Safeway Kitchens Large Crunchy Butterfly Shrimp. Snacks/Other: Cooked Kale (Fat Not Added in Cooking). more...
|
|
2679 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|