Weigh In record (no journal entry) for 22 February 2011
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1508 kcal
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Fat: 61.93g | Prot: 97.59g | Carb: 98.85g.
Breakfast: Egg, Pomegranate, Grapefruit. Lunch: Cheddar Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Tomato Juice, Mixed Salad Greens, Tomatoes, Beets, Avocados. Snacks/Other: Red Table Wine. more...
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gaining 1.4 lb a week
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