balonzo's Journal, 13 June 2007

I did Take off for two days and that really helped me out this time.
175.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.
on diet LA Weight Loss   losing 2.6 lb a week

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When I do Take-Off it helps put me back in the mind set of losing weight and making better food choices.  
13 Jun 07 by member: love4life
you can do that every 14 days. It seems to keep your metbolism going better. 
13 Jun 07 by member: QueenBee

     
 

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