Weigh In record (no journal entry) for 10 February 2014
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1340 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 226.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Naked Naked Naked: Mighty Mango. Lunch: Fresh & Easy Mixed Fruit, Ajinomoto Yakisoba. Dinner: King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Hansen's Mandarin Lime Natural Cane Soda. more...
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losing 1.2 lb a week
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dearm's weight history
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