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12.9%
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1041 kcal
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Fat: 38.60g | Prot: 57.43g | Carb: 126.53g.
Breakfast: 2% Fat Milk, Yoplait Chocolate Banana Smoothie (Pouch), GNC Pro Performance 100% Whey Protein - Vanilla, Coffee, Bananas , International Delight Hazelnut Coffee Creamer. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Polly-O 2% String Cheese. more...
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losing 0.2 lb a week
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