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bludHealth
Journal
10 Feb 14
bludHealth's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
259.0 lb
Lost so far:
6.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1868 kcal
Fat: 89.26g | Prot: 196.76g | Carb: 51.62g.
Breakfast:
Bacon, Kroger Turkey Sausage Patties, Cooked Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee.
Lunch:
Tuna Salad.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Water, Rockstar Inc Sugar Free Energy Drink.
more...
3225 kcal
Activities & Exercise:
Elliptical - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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