bludHealth's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
262.4 lb Lost so far: 2.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
1225 kcal Fat: 76.31g | Prot: 96.95g | Carb: 41.95g.   Lunch: California Avocados, Lean or Extra Lean Ground Beef or Patty, Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ground Turkey, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Water , Rockstar Inc Sugar Free Energy Drink. more...
3764 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 23.8 lb a week

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