Weigh In record (no journal entry) for 10 February 2014
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143.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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555 kcal
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Fat: 25.73g | Prot: 62.75g | Carb: 16.27g.
Breakfast: Egg White, Tillamook Medium Cheddar Cheese, Egg, Farmland Foods Hickory Smoked Bacon, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, almond breeze blue diamond almond and coconut milk. Lunch: Panda Express Black Pepper Chicken. more...
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losing 2.8 lb a week
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