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I made Amazing Flour-less Brownies last night (minus the chocolate chips) and the batter was amazing! The brownies were delicious too, but kind of crumbly when they came out the of oven. I think it's because I didn't let them cool enough before devouring them. :P I ran again yesterday! Woohoo! Hopefully I can find time to run after work today as well. Now I'm off to compare running apps. :)
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2251 kcal
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Fat: 72.20g | Prot: 108.35g | Carb: 324.76g.
Breakfast: So Delicious almond milk plus protein, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Blackberries, Strawberries, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Grapes, Egg. Dinner: Subway 6" Sriracha Steak Melt. Snacks/Other: Glenny's Apple Cinnamon Soy Crisps, Simply 7 Lentil Chips with Sea Salt, Kame Rice Crackers, Bananas. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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 Comments
Even using black beans eh? Who would have thought! They do look delicious! Love the skinnytaste recipes. Good for you at getting out for the run. I'm heading out soon for a run at lunchtime!
10 Feb 14 by member: aggie95
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Oooh I wanted to try this a while ago but forgot all about it. I might need to try it too. If I have the ability to let them cool before eating them I will let you know if they still crumble. lol
10 Feb 14 by member: Ms Elizabeth
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