Weigh In record (no journal entry) for 29 June 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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3672 kcal
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Fat: 139.88g | Prot: 153.71g | Carb: 457.46g.
Breakfast: Naked Juice Protein Tropical, Dr. Pepper Dr. Pepper (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz), Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Del Monte Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid, Whole Milk. more...
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losing 9.1 lb a week
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phllmcgee's weight history
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