Weigh In record (no journal entry) for 10 February 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1142 kcal
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Fat: 32.96g | Prot: 55.03g | Carb: 106.10g.
Breakfast: Millville Fiber Now Chewy Bars - Chocolate, Coffee (Brewed From Grounds). Lunch: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Appleton Farms Extra Lean Turkey Ham, Egg Substitute (Liquid), Fit & Active Cheddar Cheese. Dinner: Kirkwood Chicken Cordon Bleu, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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