Weigh In record (no journal entry) for 10 February 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2313 kcal
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Fat: 87.11g | Prot: 171.50g | Carb: 186.55g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, 365 Organic Cage-Free Large Brown Eggs, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Sara Lee 100% Whole Wheat with Honey Bread, Dole Bananas, Skippy Natural Creamy Peanut Butter. Dinner: Yellow Tail Shiraz, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Deli Style Sliced Swiss Cheese, Emmber Angus Sliced Roast Beef, Cobblestone Mill Whole Wheat Sub Rolls, Hunt's Tomato Ketchup, Great Value Sweet Potato Fries. Snacks/Other: KFC Grilled Chicken Breast, 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 2.2 lb a week
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