Weigh In record (no journal entry) for 29 June 2021
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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546 kcal
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Fat: 19.32g | Prot: 21.68g | Carb: 88.94g.
Breakfast: Wal-Mart Fresh Pineapple, Simply Potatoes Diced Potatoes with Onion, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) , 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Fiber One Original Bran Cereal. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.2 lb a week
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