Weigh In record (no journal entry) for 10 February 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2874 kcal
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Fat: 88.65g | Prot: 179.19g | Carb: 347.31g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples. Dinner: Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Kraft Cracker Barrel Cheddar Cheese Light, Nature's Blend 12 Grain Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Nature's Path Pumpkin Raisin Crunch, Yoplait Source 0% Cherry Yogurt, Christie Original Wheat Thins. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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