Weigh In record (no journal entry) for 21 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2488 kcal
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Fat: 74.14g | Prot: 200.38g | Carb: 278.71g.
Breakfast: almonds, Bananas, ezekiel flax, Milk (Nonfat). Lunch: fuji apples, pure protein, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, lower sodium honey ham ultra thin, oscar meyer deli fresh cracked pepper turkey. Dinner: cabbage, steak, Original Buttery Spread, Sweet Potato. Snacks/Other: multigrain cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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