Weigh In record (no journal entry) for 10 February 2014
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201.7 lb
Lost so far: 48.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1864 kcal
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Fat: 87.25g | Prot: 84.31g | Carb: 177.78g.
Breakfast: Bauer's Schinkenwurst, Schinken (Regulär, ca. 11% Fett), Philadelphia Balance Paprika Chili, McEnnedy Sandwichtoast. Lunch: Buttella Sonnenblumen Öl, Knixx Grieß-Dessert Rote Grütze, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Frikadelle. Dinner: Delikato French Dressing, Real Quality Hamburger Sauce, Schinken (Extra mager), McEnnedy Sandwichtoast, K-Classic Thunfisch in Eigenem Saft. more...
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gaining 4.3 lb a week
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