Weigh In record (no journal entry) for 10 February 2014
|
247.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2088 kcal
|
Fat: 102.12g | Prot: 241.08g | Carb: 46.37g.
Breakfast: Mcneil Nutritionals SPLENDA, N'Joy Non-Dairy Coffee Creamer, Coffee, Fried Egg. Lunch: Barbecue Flavor Pork Skins , Armour Vienna Sausage. Dinner: Tomatoes, Publix Classic Salad Mix, Publix Buttermilk Ranch Salad Dressing, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Brim's Fried Pork Rinds. more...
|
|
3151 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|