Weigh In record (no journal entry) for 10 February 2014
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123.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1601 kcal
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Fat: 69.07g | Prot: 108.49g | Carb: 129.16g.
Breakfast: American Cheese Singles, EverRoast Oven Roasted Chicken Breast, Light Style Extra Fiber Wheat Bread. Lunch: Light Creamy Swiss Cheese Wedges, Italian Dry Sausage, Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Chicken Tikka Masala, Lamb Curry, Chicken Meatballs, Indian Flatbread Naan, White Rice. Snacks/Other: Cheese Danish, Skinny Vanilla Latte (Tall), Original Dairy Whipped Topping, Strawberries. more...
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1581 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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