Weigh In record (no journal entry) for 29 June 2021
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217.1 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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386 kcal
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Fat: 16.98g | Prot: 9.96g | Carb: 50.27g.
Breakfast: Coffee with Cream, Philadelphia Original Cream Cheese, Toasted Bagel, Peach. more...
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losing 7.0 lb a week
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