I_f_r_i_t's Journal, 10 February 2014

148.6 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed N/A.

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1213 kcal

Fat: 27.47g | Prot: 109.07g | Carb: 138.74g.   Breakfast: Carrots, Peanut Butter, Dried Prunes (Sulfured, Uncooked), Kupiec dry oatmeal, Oat Bran, Cocoa Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cooked Peas and Carrots (from Fresh), Chicken Breast. Dinner: Eden Foods Organic Sauerkraut, Cucumber (with Peel), Sweet Red Peppers, Pearled Barley (Cooked), Smoked Salmon. Snacks/Other: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Dymatize Nutrition Elite Whey Protein. more...

1868 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes. more...