Weigh In record (no journal entry) for 10 February 2014
|
198.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1915 kcal
|
Fat: 118.17g | Prot: 149.25g | Carb: 34.86g.
Lunch: Pork Loin (Country-Style Ribs), Broccoli, Butter (Salted), Giorgio Baby Bella Mushrooms. Dinner: Lee Kum Kee Sriracha Chili Sauce, Broccoli, Shoulder Pork Roast. Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature), SciVation Xtend, Coffee, Cellucor C4 Extreme (Cellucor), Premier Nutrition High Protein Chocolate Shake. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skrip00's weight history
|