Weigh In record (no journal entry) for 10 February 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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3241 kcal
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Fat: 140.64g | Prot: 134.03g | Carb: 376.32g.
Breakfast: Coffee, Ace of Diamonds Chunk Pineapple in Pineapple Juice, Cantaloupe Melons . Lunch: Hellmann's Real Mayonnaise, Publix Cuban Sandwich. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Chicken Marsala (Dinner), Best Choice Whole Wheat Pasta, Cooked Green String Beans (from Fresh), Albertsons Garlic Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Panera Bread Chocolate Chipper Cookie, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3137 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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