Weigh In record (no journal entry) for 21 February 2014
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223.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3374 kcal
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Fat: 158.60g | Prot: 122.33g | Carb: 376.68g.
Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Old Dutch Original Kettle Chips, Archer Farms Chicken Caesar Wrap. Dinner: Kona Grill Volcano Roll, Elephant Bar Tempura Salmon Roll, Frieda's Edamame (Shelled). Snacks/Other: M&M's Milk Chocolate M&M's (Package), Chocolate Chips, Chocolate Frozen Yogurts (Soft Serve) , Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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3790 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Racquetball - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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