morninglight's Journal, 21 February 2011

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1409 kcal

Fat: 23.91g | Prot: 113.14g | Carb: 192.96g.   Breakfast: Blueberries (Unsweetened, Frozen), Whey Protein Powder, 100% Lactose Free Lowfat Milk, Multigrain Cheerios. Lunch: Fruit Smoothie Drink. Dinner: Cooked Mustard Greens, Spaghetti with Meat Sauce (Entree), whole grain spaghetti. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...