Weigh In record (no journal entry) for 10 February 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1263 kcal
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Fat: 75.54g | Prot: 90.61g | Carb: 50.72g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Cooked Mushrooms (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
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gaining 3.5 lb a week
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