Weigh In record (no journal entry) for 10 February 2014
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211.9 lb
Lost so far: 13.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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459 kcal
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Fat: 9.40g | Prot: 36.67g | Carb: 79.43g.
Breakfast: Apple Juice, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K, Twinings Green Tea. Lunch: Carrot and Coriander Soup. Dinner: R Whites Lemonade Ice Lolly, Asda Fine Cut Salad, Weight Watchers Premium Pork Sausages. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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